::KICKBOXING::
INTRODUCTION TO KICKBOXING AND THE BENEFITS OF A GREAT WORKOUT

Muay Thai Kickboxing Style

Our Kickboxing class is much more than a Arkansas hot spot for a good cardiovascular work out. While learning practical self defense, you can burn approximately 800 calories a class training with and next to Pro Kickboxers and Pro Fighters. Learn to use your body's core strength to accurately Punch, Kick, Elbow and Knee an adversary into submission - More than just a great workout.

You'll learn valuable skills in footwork, proper punching and kicking, endurance, speed and last but not least flexibility. Special exercises and drills are designed for you to simultaneously get in shape, stay in shape and learn REAL self defense.

WESTSIDE KICKBOXING & BJJoffers a one-of-a-kind workout. Matt Hamilton designs these workouts to help improve your cardiovascular system, tone your body and teach you self-defense tactics at the same time.

KICKBOXING will:
~ reduce body fat
~ condition your body
~ build strength
~ tone muscles
~ increase self-esteem
~ teach self-defense
~ relieve stress

 

KICKBOXING will not:
~ be a mindless workout 
~ bore you like other cardio exercises

WESTSIDE MMA is perfect if you're looking for more than just a work out. Training with professionals means you are in the company of the "best of the best" working out in a facility that offers a REAL EXPERIENCE, REAL FITNESS, in a REAL FUN atmosphere.